We also specialise in Clinical Pilates and Fitness Pilates, a form of exercise used by physiotherapists and pilates instructors to wake up the important postural stabilising muscles of the spine, "core muscles". This approach is an essential exercise for anyone who has dysfunction/pain with;

• back, neck, shoulders, hips, knees, feet, incontinence issues and/or balance problems.

Working these important postural stabilising muscles is the secret to prevent reoccurence of musculoskeletal issues.

We offer individual and group classes run by our Pilates trained Physiotherapists and Clinical Pilates Instructors. We work as a team (that includes you) to improve your physical function and eliminate your pain.

Fitness Pilates - the pilates instructor will tailor a program that suits your needs and goals, whether that is improving your every day movement and posture or enhancing your athletic performance and reducing risk of injury

Once you gain awareness of your body, you can progress pilates with confidence, realising that movements you thought impossible are achievable. Build your body uniformly starting with your "core" (abdominal cylinder) providing the stable platform for free moving limbs.

Achieve great endurance of your skeletal stabilising muscles, and strength of your movement muscles. Fitness Pilates connects your brain to your body, enhancing and optimising movement.

Call to discuss how Clinical Pilates or Fitness Pilates can help you.

.Take a look also at our Pilates website www.innovativepilates.com.au