PERSONAL TRAINING / FUNCTIONAL FITNESS

CARDIO

STRENGTH

 WEIGHT LOSS

 

 

Strength

under construction

 


 

 

 

 

 

 

 

 

 

 

 

 

 

Women's Health
Pelvic Floor Muscle Strengthing
Pregnancy
Mastitis / Inflammation of Lactating Breast
Women's Personal Training Functional Fitness
Pilates & Gyrotonic® Group Classes
Musculoskeletal Physiotherapy
Myotherapy
Dance Medicine
Pelvic Floor Fitness workshops
Nutritional medicine
 
 
 
 

 

" Empowering women, dancers and athletes on their physical and nutritional journey."